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Real people don't diet they evolve. Lost all my weight drinking insane amounts of diet soda. This is MY JOURNEY! It has been 3 years and I have kept off 50 pounds now by using the keto diet. What started as a personal accountability group to journal the experience is now an amazing group of people who have said YES to themselves and a place where you can get a glimpse of this health and wealth stuff you've heard us talking about. So, here is my keto journey that I can’t wait to share with you all. He also gave me the directive to add more exercise. My last chemo was weird and a rollercoaster of emotions. Look around. It felt so good to celebrate with my ‘last chemo’ donuts, celebrate with other patients and ring the bell. I did not get serious about my diet and exercise until I turned forty. This keto diet challenge was tough to complete yet the lessons are life-long and so rewarding. As a walker, this article makes me think that walking is rather worthless since I’m not lifting, except that I lost 110 lbs. This is my journey of being healthy one day at a time. My Journey for raw food meaning I found the Raw Food Meaning in 3 Ways. Day 11 -21 on healthier goals. So how did my first 10 days go. Ask questions. Fitness | September 10, 2020 I will be completely honest. You should check those out my blog on Days 19 and 31. To be honest, I have been off and on the diet so I have not lost as much weight as I would have liked. Nailed it! I started a 90 days on keto challenge on January 2, 2019 and now, three months later, the results and lessons are in. I committed to losing … I couldn’t believe all 12 treatments were done and that I made it through all the times I didn’t think I could. I gained forty-five pounds with her and was worried I was not going to … My doctor wanted me to keep a food log so he could see what changes I needed to make to my diet. Not until my last raw juice fast of 70% raw juices and one 50/50 raw vegan meal. For people with Celiac disease, you can consume gluten-free breads and they can be found on my blogs on Days 30 and 73. My name is April Campbell (@snatched_journey), and I am 30 years old.I live in Laplace, Louisiana, and I am a stay-at-home mom. Research continues to link serious diseases to a poor diet (1, 2).For example, eating healthy can drastically reduce your chances of developing heart disease and … MyFitnessPal is a 100% Free Calorie Counter and Diet Plan ... Random thoughts about where I am on this journey as I get healthier and break my unhealty relationship with food. I still have more to lose to get to my goal weight, however. Apr 2, 2019 | My Keto Journey. After I had my daughter, I knew I needed to do something. 1- I started to hear the food speak. 5 Key Nutrients for a Healthier Ramadan. last year walking 3x or more a week for 30 minutes minimum, so I … Zero calories is zero calories, and calories count. The holy month of Ramadan marks the ninth month of the lunar based Islamic calendar where Muslims around the globe fast for 29-30 days. In The Past. But don’t discount the low GI breads that I experienced on my journey. My diet and fitness journey. If you suffer from diabetes, absolutely not. This year April 24th or 25th marked the beginning of this month. Diet after diet, lifestyle after lifestyle but I felt no complete resolution. My 90 Days on Keto Diet Challenge Results are In. It was nice to know … More Scans on scans on scans Is a Bread Diet for Everyone? The goals were to get 250+/7hrs of 14 window, track all food and drink and get more protein. , 2020 I will be completely honest calories, and calories count diet! 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