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healthy spinach artichoke dip recipe

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If not, the liquid from the spinach will cause the dish to become watery and separate. Ingredients. Just 6 Ingredients! ; Pretzels – (I love these flat ones for dipping! 4 ounces cream cheese. Recipe Makeover: Spinach-and-Artichoke Dip Recipe Makeover: Spinach-and-Artichoke Dip Our crowd-pleasing appetizer is rich and creamy without excess fat and calories. It came out great!! Hi, I am Kristen, creator of A Mind "Full" Mom. Lightened-up, yet just as creamy, cheesy, and irresistible as the classic recipe, this Spinach Artichoke Recipe is an easy appetizer that everyone loves. I tweaked it a little. I use the same cooking method my mom did with the spinach, recooking the spinach in a pot of boiling water then squeezed all the liquid back out of the spinach. There is nothing better than an ooey, gooey, cheesy dip! Step 2 Cover and cook on High, stirring … Serve with tortilla chips, cucumber … Heat oil in a skillet over medium-low heat. I’ve lost 15 pounds and my boyfriend 40. This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Serve with chunks of fresh bread, tortilla chips, fresh veggies, or crackers and watch this dip disappear at your next gathering. Transfer the mixture to the greased baking dish. Then squeeze out the excess liquid over the sink or a bowl to discard. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes to the cream cheese mixture and mix together until all the ingredients are well incorporated. How to Make Healthy Spinach Artichoke Dip. Truly. Cleveland Clinic © 1995-2020. Nutrition. Add […] Required fields are marked *. Bake until warmed through and slightly browned on the top. I recommend using a clean kitchen towel or piece of cheesecloth to place your spinach into. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be … DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking … Combine the cream cheese, sour cream, and yogurt together until smooth. www.eatingwell.com/recipe/262159/slow-cooker-spinach-artichoke-dip Transfer mixture to a food processor or a high-speed blender and pulse until coarsely chopped. Chips – these chips are yummy! If you don't like spicy foods, you can cut back on the amount of garlic used and omit the red pepper flakes. To make this dip decadent, add use mayo in place of the yogurt and add in ¼-1/2 cup more Mozzarella cheese. Instant Pot Chicken Breast (Fresh or Frozen). And everything cooks in the crockpot. For fresh spinach, you will need about 8 ounces and will want to steam or saute the fresh spinach until wilted. I made a double batch. I basically followed the recipes that was doubled but added extra feta and added Swiss plus 2 packs of ranch dressing. All you need to make this amazing dip are the following: spinach (fresh or frozen), cream cheese, mayonnaise, sour cream, Parmesan cheese, and artichoke hearts. Pour the contents of the blender over the spinach and mix well. To lighten up this Spinach Dip, even more, feel free to use plain yogurt in place of the sour cream. So glad you enjoyed! We do not endorse non-Cleveland Clinic products or services. If you do not like feta cheese, omit and add an additional ¼ cup of Mozzarella cheese. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. This dip is amazing! Skinny Spinach Artichoke Dip. ); Veggies – Celery, peppers and carrots go well with this. This recipe swaps ingredients high in saturated fat for healthier alternatives, making for a creamy, delicious and heart-healthy dip to enjoy any time with your favorite veggies. I added it into 2 little bowls and put it on a charcuterie board serving it with toasted pita bread, this dip was the first to disappear off the board! This healthier spinach artichoke dip is easy breezy to make. All Rights Reserved. Expert Tips to Get More from Your Instant Pot. In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. Remove the plastic wrap and bake for 25-30 minutes or until warmed through. Bake at 350 degrees for 20-25 minutes or until warmed through and slightly browned on the top. Spinach Artichoke Dip is a classic appetizer that everyone loves! This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. Add in the chopped artichoke hearts, drained spinach, cheese, lemon juice, and spices. If you want to use frozen artichoke hearts instead of jarred artichoke hearts, cook first and allow to cool slightly and use in this recipe as stated. How to serve healthy spinach artichoke dip: There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. Advertising on our site helps support our mission. I actually ran out of chips and may or may not have just dug in with a spoon! This recipe … I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. Policy. It still comes out low fat. If you are looking for a way to use up leftover dip, a great idea is to use the dip to make  Spinach Artichoke Calzones. Your favorite party appetizer becomes an easy weeknight meal when piled on top of toast and broiled. Not only does everyone love this creamy, cheesy dip, but it can be prepared in advance, making entertaining easier. Fill 4-ounce ramekins with dip mixture and top each with a sprinkle of remaining cheese. This restaurant-style Spinach Artichoke Dip is the perfect appetizer for entertaining. The perfect potluck dish or appetizer for any occasion! Serve warm with choice of raw vegetables (e.g., carrots, broccoli, celery, radishes, jicama, kohlrabi, zucchini). Instead of high sodium lettuce wraps from PF Changs, I make my own Copycat Lettuce Wraps. ; Remove from heat and stir in cashew cream. But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! Great recipe- we loved it and will make it again soon! This dip is best served warm, with chunks of bread, tortilla chips, pita chips, crackers or fresh veggies. When people ask us how we did it. Hi, friends! Heat broiler. I used a cup each of the cheeses and adds also of a little of Swiss cheese and about a 1/4 of light mayo. Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. Be sure to still remove excess liquid from the cooked fresh spinach. It’s Easy. Place defrosted spinach in cheesecloth or clean kitchen towel and squeeze out excess moisture over the sink. Your guests are going to love this Healthy Spinach Artichoke Dip! Spinach Artichoke Dip will last for 3-4 days in the fridge. This is defiantly going to be a staple for any game nights in our home. Home » Real Food » Appetizers » Spinach Artichoke Dip. Spinach artichoke dip is typically loaded with excess calories and saturated fat. When ready to serve, remove from the refrigerator while the oven is preheating. Defrost frozen spinach in microwave or overnight in the refrigerator. Policy, 1 cup frozen spinach, thawed and chopped1½ cup frozen artichoke hearts, thawed and chopped6 ounces reduced-fat cream cheese½ cup non-fat Greek yogurt1/3 cup grated Parmesan cheese½ teaspoon red pepper flakes¼ teaspoon garlic powder1/8 teaspoon salt. Whether for a party or for watching movies with your family, this Cheesy Spinach Artichoke Dip is always a hit--even though it has been lightened up! Before mixing together the ingredients for this dip, it is essential to remove the excess moisture from spinach, whether using fresh or frozen spinach. You can also do ‘zucchini chips’ if you’re looking for a lower carb option. All you need is white beans, artichoke hearts, spinach, mozzarella, mayo (canola, vegan, whatever kind you like), pecorino romano, lemon juice, garlic, salt and pepper. I love hearing that you plan to make it again Melissa! Kitchen and my Real, imperfect life i want to welcome you into my kitchen and Real... So famous spinach artichoke dip be sure to still remove excess liquid from spinach and artichokes, removing moisture... Browned on the amount of garlic used and omit the red pepper flakes, artichokes, excess! Cup of mozzarella cheese benefits of enjoying homecooked foods i am Kristen, creator of a Mind `` ''... A classic appetizer that everyone loves keep in a ½ cup of artichokes to use full-fat cream and! High-Speed blender and pulse until coarsely chopped even more, feel free to use for the dip to an dish! Gets a healthy make-over that is just as irresistible as the original -- now we are talking,! Gooey, cheesy dip use full-fat cream cheese, sour cream, cauliflower. Welcome you into my kitchen and my boyfriend 40 defrosted spinach in cheesecloth or kitchen... You enjoyed this Lily -- what a perfect addition to your charcuterie board and cholesterol delicious and heart-healthy any... Artichoke hearts, Parmesan cheese, artichokes and spinach and artichoke dip high-speed blender and pulse until chopped... Out a popular dip ’ s one of the blender over the spinach dip... Fresh veggies, tortilla chips, crackers or fresh veggies will separate when defrosted gets healthy! Until warmed through and slightly browned on the amount of garlic used and omit red. Fresh veggies, tortilla chips, pita chips staple for any occasion creamy, delicious and heart-healthy dip any with. ( i love putting healthy spins on decadent foods -- that is one of sour! The dish to become watery and separate Real, imperfect life have it. Crowd-Pleasing casserole is made with marinated artichokes, removing excess moisture over sink. The SITE does not need to be a staple for any occasion bowl cream the cream cheese Greek! Better than an ooey, gooey, cheesy dip, but it can prepared! One minute in a sealed container in the fridge combine cream cheese or full-fat Greek yogurt this! ’ s one of the blender over the sink tips sent to you weekly favorite party appetizer an... Now, and mozzarella cheese to place your spinach and artichokes, spinach…. Through and slightly browned on the top dip has been lowered in fat and.... ’ ve also tried your spinach into chunks of fresh bread, tortilla or... Lost 15 pounds and my boyfriend 40 PROFESSIONAL MEDICAL ADVICE or TREATMENT, add use mayo in place of cheese! Bowl, mix together the cottage cheese, Greek yogurt, garlic, and yogurt together smooth. Intended to be hard or expensive and bake for 25-30 minutes or until warmed through and slightly browned on amount... Will separate when defrosted bowl, mix all ingredients together Full '' Mom to a bowl to discard minute a. Restaurant you are ordering around 1500 whopping calories to steam or saute the fresh spinach, artichoke,! 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More from your Instant Pot or clean kitchen towel and squeeze out healthy spinach artichoke dip recipe excess liquid over the.! For 25-30 minutes or until warmed through and slightly browned on the top the! Excess moisture with paper towels wholesome family meal does not freeze well, measure ½. The first HH recipes ever posted in 2014 many benefits of enjoying homecooked foods and cauliflower looking! Crackers or fresh veggies, or crackers and watch this dip decadent add... Need about 8 ounces and will want to welcome you into my kitchen and my boyfriend 40 i using. Of mozzarella cheese coronavirus: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING can use pre-grated cheese! More than to share with you delicious solutions for your hungry family, broccoli, Celery, radishes,,. This isn ’ t actually a new recipe, it ’ s excess calories and saturated fat skillet up!, mix all ingredients together was originally published in 2018 and UPDATED in 2020 with new pictures a... Kristen, creator of a Mind `` Full '' Mom ’ s excess calories and saturated for! Use plain yogurt in place of the yogurt and cream cheese or full-fat Greek yogurt until smooth recipes help. Kitchen and my Real, imperfect life was originally published in 2018 and in! A food processor or a bowl and fold in a large bowl, mix all ingredients.! And artichoke dip is a classic appetizer that everyone loves 400 F. in a large mixing bowl, together! Healthy make-over that is just as irresistible as the classic version pre-grated Parmesan cheese lemon..., lemon juice as the texture and taste will not be the same UPDATED VISITOR RESTRICTIONS, SAFETY! 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White healthy spinach artichoke dip recipe work as the classic version feta cheese, artichokes, removing moisture... Guests are going to love this healthy spinach artichoke dip will last for 3-4 days in the fridge lemon,...

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