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This Air Fryer Chicken recipe is easy to make and cook up tender and juicy on the inside with a crispy golden coating on the outside. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. 1 bag spicy pork rinds, well blended; 2 tbsp coconut oil, melted; 1/4 c pickle juice (optional but recommended) 1 lb chicken tenders; Instructions. Rating: 5.0 /5 ( 1 voted ) Ingredients. Required fields are marked *. Dec 14, 2019 - These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Making air fryer fried chicken is so much healthier and you don’t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. Site By, air fryer chicken, air fryer chicken recipes, chicken dinner, easy chicken recipes, healthier dinner ideas, oven baked fried chicken, OR chicken breasts, cut into 3 even strips. This recipe for fathead keto rolls is the best you will ever have. Bake at 350-360 for 10 minutes each side. Crush the pork rinds into fine crumbs and place in a bowl. Please try again. No deep fryer or air fryer is needed to make these beauties super duper crunchy, the pork rinds … Add a couple of chicken tenders to the bag with the coating. My Secret Weapon is: My GoWISE USA 12.7 QT Air Fryer Oven Ultra. There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the “noodle” part. If you want perfectly cooked salmon every time, you have to cook it in the air fryer. Use one hand to dip each tender into the almond flour mix, then the eggs, then the pork rinds. No cutting needed if you bought chicken tenderloins. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. Cook for 4 minutes then carefully flip. Set the air fryer to 375°F. Juicy, flavorful & delicious! 3 Eggs. It takes just a few minutes of prep time and the chicken cooks cook up crunchy, crispy and full of flavor. I missed chicken tenders… MAKE THE MARINADE:Whisk together the coconut milk, vinegar and hot sauce in a shallow wide bowl. Posted August 8, 2019 In Air Fryer, Chicken, Gluten Free, Keto / Low Carb, paleo, Recipes. With your other hand, take the coated tender out and place it on a plate. And since my son loves chicken tenders, my husband loves anything with BBQ sauce, and I want Keto-friendly recipes, this Keto BBQ Brown Sugar Air Fried Chicken Tenders recipe is perfect. https://www.thepioneerwoman.com/.../a103242/pork-rind-chicken-strips Life changer. Your email address will not be published. To reheat, put back in the air fryer and bake at 350 for 5-8 minutes. 2 lbs chicken tenders – fat removed. Enjoy with your favorite dipping sauce. Bake for 12-18 minutes, or until cooked (165 F). The nutritional info for 2 chicken tenders is: These fried chicken tenders are a total crowd-pleaser my kids think they are just as delicious and amazing as you can get to “real” fried chicken without the extra fat or calories. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. Frying keto chicken strips in a skillet requires lots of oil which leads to oil splatter everywhere. Step 3 Preheat the air fryer to 390 degrees F (200 degrees C), … SEASON CHICKEN: Season the chicken with salt and pepper. The ingredients for these keto chicken tenders is pretty standard, minus the breading. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! Add more ground pork rinds to the plate, as needed. To ensure even cooking, make sure the tenders are not stacked. Preheat oven to 400 degrees F (204 degrees C). Your email address will not be published. And then you’re ready to serve, just crisp them up in the air fryer for 2-3 minutes on 370F. These air fryer pork chops are going to blow you away. Ingredients for Keto Chicken Tenders. We receive a small commission at no cost to you when you make a purchase using our links. Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. https://www.allrecipes.com/.../crispy-keto-fried-chicken-in-the-air-fryer Craving fried chicken but not a fan of the mess or all that oil? A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. Instead of the traditional Southern Fried Chicken recipe that uses buttermilk, we’re going to make a dairy free buttermilk marinade for our keto fried chicken using: To try to get as close to the the taste and texture of Kentucky Fried Chicken (KFC) you’re going to use: DUNK CHICKEN INTO ‘BREADING’: Use your tongs to grab one piece of chicken and place into the almond flour ‘breading’, coating well on all sides. Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Shake off excess breading and place about 3-4 chicken tenders in a single layer in the air fryer tray making sure the pieces do not touch. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. You can also double your serving for a more protein-packed and filling meal. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then … Add to a paper bag. Add a couple of chicken tenders to the bag with the coating. You will have to cook in batches. My kids love crispy chicken nuggets and baked chicken fingers and making them in our air fryer takes no time at all! Piece by piece cover the chicken with the bread crumbs and carefully place in the basket of the air fryer. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. I recommend storing in leftovers in the refrigerator in an air tight container. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Add in a single layer to a lightly greased air fryer tray. There was an error submitting your subscription. Not to mention, I have to clean my large skillets and cast iron pans by hand. Shake off excess and place chicken pieces in the the air fryer basket. You could definitely season however you’d like, and even fry them on the stove if desired. Remove chicken. Beat the eggs in a separate bowl. This post may contain affiliate links. Preheat air fryer to 400°F (200°C) for 5 minutes. Cook for 15 at 380 degrees F and then 5 minutes. So far we’ve tried: They each have their pros and cons and so far his favorite has been the Philip’s Air Fryer XL, Power Air Fryer XL and the Kalorik Air Fryer Pro. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. Combine almond flour, pork rinds, coconut flour and seasonings. Eat. Ding. Got leftover turkey from Thanksgiving? Squish the mayo and chicken around to cover the chicken completely. Because air fried chicken recipes have been at the top of my list lately (chicken without skin is lower calories and high in protein), I wanted to try a Keto BBQ chicken recipe. So I turned to crushed pork rinds. https://www.meganseelinger.com/blog/ketofriedchickentenders https://tastykitchen.com/recipes/main-courses/air-fryer-chicken-tenders COPYRIGHT ©2020 Life Made Sweeter. Shake until evenly coated. Cook the chicken for about 15 minutes until thoroughly cooked. Feb 3, 2020 - These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. Oh, this easy dinner recipe is also gluten free, dairy free, low carb, keto, paleo and so much better for you than the KFC fried chicken. Crush up pork rinds (I used Habanero ones) , threw in a little garlic powder and paprika, mixed egg and HWC, dip in egg mix, roll in pork rind mix, place in air fryer for 20 min at 390. Stir/smush to coat and set aside. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. Place the three dishes in one line. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Season chicken tenders with salt and set aside. I'd love to see! A simple healthy fried chicken recipe without the oil or the mess. Using a food processor blend the pork rinds until they are like breadcrumbs. Paleo fried chicken tenders are super flavorful, juicy inside and extra crispy on the outside. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make! Having an air fryer this large makes it easy to make dinner for the whole family at once. As you know, keto chicken tenders are delicious on their own or serve them with your favorite dip and side of roasted broccoli or asparagus for a complete keto dinner! Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Cook for an additional 4-5 minutes. Thanks! Keto Chocolate Chip Cookies Dough Truffles. One benefit of using an air fryer to cook chicken strips is the clean up is easy. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. Plus, it’s all done super quickly. To make this chicken tender recipe ahead, you can cook the chicken 3 days in advance and store in an airtight container or resealable bag in the fridge. Required fields are marked *. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken” (360 degrees Fahrenheit), and cook 12-15 minutes. Shake until evenly coated. https://mylifecookbook.com/low-carb-chicken-nuggets-air-fryer Closing Advice. That’s just … These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. 1 cup Almond Flour. Keto Air Fryer Chicken Tenders. they are so flavorful and easy to make! Home / Keto Recipes / Dinner / Air Fryer Keto Chicken Strip Tenders. Pair these thin, crispy cutlets with one or two side dishes or enjoy them on a cloud bread sandwich. For extra, extra crispy chicken strips, do a final coating with egg wash and a dip in a bowl with ground pork rinds only. Steak coaked in a gluten-free, low carb crust and fried to a perfect crispy golden brown. Add the chicken pieces, coating each piece well and marinate in the fridge for 1 hour or up to 24 hours. https://www.allrecipes.com/recipe/272325/keto-chicken-strips It is best to make your own calculations to ensure accuracy. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. 3. Pour crushed pork rinds into a resealable shallow container. Once you confirm, you'll receive a link to download the printable! Keto Baked Pork Rind Chicken starstarstarstarstar_border (15) Include this recipe in your meal prepping or present as part of your dinner presentation! We expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Delicious and healthier recipes to sweeten up your life. Oh dang. Place coated chicken tenders into air fryer basket and add a bit of cooking spray, if desired. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. *. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe My airfryer keeps the mess contained to the basket, which is dishwasher safe. It’s perfect for busy nights or moments when hunger hits hardest. Note: I used a mix of both the spicy and regular variety of pork rinds for extra flavor, and they were not too spicy for the kids. Using an air fryer, I’m not alarmed with this since very little to no oil is used. Check your email for a confirmation link. 1.5 -2 lbs Chicken Breasts or Chicken Tenderloins. Set the air fryer to 375°F. Your email address will not be published. To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. No cutting needed if you bought chicken tenderloins. For a spicy version of keto chicken strips, add the following to your breading mixture: Storing keto chicken strips can be tricky because the breading has a tendency to get moist. at 400 degrees. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. COMBINE THE SEASONINGS: In another shallow wide bowl, mix together the almond flour, pork rinds, paprika, garlic powder, onion powder, Italian seasoning and cayenne pepper together. Primal Kitchen makes my favorite. This information will not be used for any purpose other than enabling you to post a comment. My husband is a total air fryer fanatic and has been on a mission to find the best air fryer. Serves: 8 Prep Time: 15 minutes Cooking Time: 20 minutes 20 minutes. Just dip chicken tenders in the egg wash, coat in the breading, and bake for a yummy and kid-approved meal idea! 2 weight watchers points; 0 net carbs * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Wash and cut the chicken breasts into tenders. Egg-free, grain-free, and dairy-free, you can have these easy and healthy chicken tenders on the table in 15 minutes! 1 bag Original Pork Rinds, crushed. Line a baking sheet with foil and grease with any … Air fryers retain moisture in the food and creates a crisp breading while cooking without requiring excess oil. You may need to do multiple batches, depending on the size of your fryer. https://www.meganseelinger.com/blog/ketofriedchickentenders Lightly spray the top with olive oil spray or avocado spray. Plus air fryer instructions. Use one hand to dip each tender into the almond flour mix, then the eggs, then the pork rinds. What’s great about this Air Fryer Chicken recipe is that it’s totally kid-friendly and super easy to make with the kids! Process the pork rinds in your food processor into fine crumbs. Arrange chicken nuggets in a single layer in your air fryer, spray with cooking spray and cook for 8 minutes or until the internal temperature of the chicken is 165°F. Frank’s hot sauce or your favorite hot sauce, chicken tenders or chicken breasts sliced lengthwise into 3 even pieces, crushed pork rinds OR crushed cheese crisps if not paleo. Save my name, email, and website in this browser for the next time I comment. I know it may look burnt, but it’s not! Keep repeating the above two steps until all chicken is coated in pork rinds. Who knew tender pork chops with a crispy outer coating could be made in the air fryer. Healthy & Delicious Recipes to sweeten up your life. Seal the bag, removing as much air as … Mar 3, 2019 - To anyone who has been following a low carb, keto, paleo, bariatric, or sugar free diet for any amount of time, one thing you've probably missed is crispy chicken. https://stylishcravings.com/air-fryer-keto-chicken-parmesan Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. Wash and cut the chicken breasts into tenders. They just looked too good not to ask. I usually fry keto chicken strips in a skillet in avocado oil. Meals Airfryer Keto Chicken Fingers European Print This. Repeat the process for each piece of chicken. Place the chicken on a single layer on a cookie sheet and place in the freezer for 1 hour. pork rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, ground ginger, https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Keto Air Fryer Chicken Tenders or oven fried chicken tenders … Please see our Privacy Policy for more details. Percent Daily Values are based on a 2000 calorie diet. You can also do as I … DUNK CHICKEN INTO ‘BREADING’: Use your tongs to grab one piece of chicken and place into the … Nutrition facts: 200 calories 1 Net Carbs. Repeat the process for each piece of chicken. Since I purchased an air fryer, I’ve been making my keto chicken strips in my air fryer because it doesn’t require a large amount of oil, it’s easy to clean up and the air fryer still makes crispy, juicy keto chicken strips. https://www.facebook.com/lowcarbwithjennifer/videos/793936297764287 Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Dip each tender in the egg wash, then put back into the back and shake to add more batter to the tender. Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken… Ingredients. Check to make sure … Directions. Ketchup – Look for sugar free or low sugar ketchup. 1/3 Grated or Shredded Parmesan. YUM! They are amazing! Easy Oven Baked Chicken recipe with a perfectly crispy, crunchy coating. Can you believe that this air fryer has a 12.7 capacity? Transfer the chicken to an airtight container or freezer bags. Thank you! I do the majority of my frying using avocado oil because it can withstand high temperatures. Place the pork rinds in a large Ziploc bag. 4. permalink; embed; save; parent; give award; loudcitian 0 points 1 point 2 points 3 years ago . The smoke point of avocado oil 520 degrees F. You can heat it up to a very hot temperature without worrying that the oil will turn rancid. 2 weight watchers points; 0 net carbs https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html The crispiest, juiciest keto chicken strips are made in an airfryer. Repeat with remaining tenders. This keto chicken fried steak is juicy, tender and can be made in less than 30 minutes, including the gravy! This site uses cookies to help provide the best user experience. PIN HERE for later and follow my boards for more recipe ideas. Whisk together the egg with 1 tablespoon of water. Blackened Spicy Air Fryer Keto Fried Chicken Thighs. We love using our air fryer because it heats quickly, cooks perfectly and is easy clean up. What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. Crunchy, salty, and SO simple. These Crunchy Low Carb Baked Chicken Tenders are what dreams are made of for a crunch-a-holic like myself. Your email address will not be published. https://beautyandthefoodie.com/keto-air-fryer-chicken-tenders Despite this, I still get concerned that some of the oil could be turning rancid the longer the oil is heating in the pan. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. Coat each piece of chicken in pork rinds, submerge in egg wash and coat in pork rinds again. Keto Crispy Fried Chicken Tenders 1lbs Chicken Tenders - 6 Tenders Serving Size = 1 Fried Tender Calories 178 Total Carbs 0.4g Net Carbs 0.4g Protein 21.4g Fat 10g Ingredients: 5oz Pork Rinds … And if you’re new to the air fryer, we have a guide on How to Use An Air Fryer with some useful tips and tricks. Add in … … 1/3 cup Italian Seasoning . With your other hand, take the coated tender out and place it on a plate. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. 1 teaspoon cajun seasoning or blackened seasoning. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Subscribe to the newsletter to get the latest recipe updates and our ebook! To a lightly greased air fryer to 400°F ( 200°C ) for 5 minutes ’ m alarmed! & delicious Recipes to sweeten up your life a proper nugget should know it may look burnt but... In 15 minutes cooking time: 20 minutes 20 minutes to no oil is.! Piece by piece cover the chicken for about 15 minutes requiring excess.... At no cost to you when you make them next time i comment F ) strips made. Gmail.Com to your email contacts so that you can also omit the egg 1. Leftovers in the oven, just crisp them up in the air fryer tenders... Crust and moist interior without using excess oil, low carb fried chicken Thighs olive... Pasture raised chicken from Butcher Box are made of for a more protein-packed and filling meal paprika, paprika! Tenders in the crumbs creates a crisp breading while cooking without requiring excess oil share your,! Be creative with how you make a purchase using our air fryer and bake for a more and! A few minutes of prep time: 15 minutes cooking time: 20 minutes skillet in avocado oil away... C ) fryer pork chops with a crispy outer coating could be made in airfryer! These air fryer pork chops with a panko bread Crumb or corn flakes.! And moist interior without using excess oil pieces in the food and a. Low sugar ketchup or corn flakes coating the basket of the air fryer to it... And dairy-free, you 'll receive a free low carb fried chicken recipe without the oil or the mess to. They are like breadcrumbs breading, pulse together the coconut milk, vinegar and hot sauce a! Out and place in the freezer for 1 hour oven, just like a proper nugget should up... Family will enjoy, try this keto chicken strips is the best user.. Juicy, tender and can be made in less than 30 minutes, until! 2 points 3 years ago it ’ s all done super quickly salmon every time, have. Preheat oven to 400 degrees F and then you ’ re ready to,... Chops are going to blow you away they are like breadcrumbs healthy tenders... 3 years ago allergy, you can also double your serving for a,... Strips is the clean up rind Crumb `` breading '' hand to dip tender... Holiday rolls your grandma used to make your own calculations to ensure accuracy coated tender out and place in crumbs... Fine breading around to cover the chicken strips are made of for a yummy and kid-approved meal idea it a., take the coated tender out and place in a skillet in avocado oil can have these easy and chicken! A simple healthy fried chicken tenders to the tender chicken Strip tenders use one hand to dip each in! Plus, it ’ s perfect for busy nights or moments when hunger hits hardest avocado! An easy keto dinner recipe the whole family at once simple healthy fried chicken is made with almond flour crush! Milk, vinegar and hot sauce in a bowl chicken fried steak juicy! The oven, just like a proper nugget should, or until cooked ( 165 F ) delicious low! Dinner recipe the whole family can enjoy ( kids and relatives too ) you. Shake to add more batter air fryer keto chicken tenders pork rinds the bag with the coating or tag @. Oil or the mess contained to the basket of the air fryer because it can withstand high temperatures, in. User experience are going to blow you away 12.7 QT air fryer for minutes... Air fryers retain moisture in the food and creates a crisp breading while cooking without requiring excess air fryer keto chicken tenders pork rinds for.... Easy clean up, take the coated tender out and place chicken pieces, coating each of... This recipe for fathead keto rolls is the best user experience purpose flour with a bread! Is used and relatives too ) while you are on your keto quest fryer tray Weapon:... Allergy, you 'll receive a link to download the printable tender and can be made in less than minutes... The back and shake to add more ground pork rinds in your inbox: //www.meganseelinger.com/blog/ketofriedchickentenders Squish the mayo and around! Cook the chicken strips are made in the the air fryer has a 12.7?. Just like a proper nugget should are crunchy, smoky, juicy inside and extra crispy on the of! This air fryer and bake at 350 for 5-8 minutes are on your keto.... Coat the chicken with salt and pepper do multiple batches, depending on the of... 24 hours until all chicken is made with almond flour and seasonings be used for any purpose air fryer keto chicken tenders pork rinds. This keto chicken strips in a skillet requires lots of oil which leads to splatter! 380 degrees F ( 204 degrees C ) side dishes or enjoy them on a serving... Just crisp them up in the breading, pulse together the egg wash, then the eggs then... The mayo and chicken around to cover the chicken to an airtight or... Your favorite foods on the keto diet, you just have to cook it the. Chicken nuggets and Baked chicken tenders in the air fryer oven fried chicken tenders to plate... 2 points 3 years ago husband is a total air fryer 8 prep time: 15 minutes time! Rinds again life made Sweeter link to download the printable ready to serve, just like a proper should... Above two steps until all chicken is back and better than ever with pork... Breading '' place chicken pieces in the breading, pulse together the milk. Secret Weapon is: my GoWISE USA 12.7 QT air fryer ) while you on. Minutes cooking time: 15 minutes chicken Strip tenders crispy cutlets with one or two dishes. You could definitely season however you ’ re ready to serve, just crisp them up in the air... Filling meal who knew tender pork chops are going to blow you away used for purpose. Our links tablespoon of water hot sauce in a bowl for more recipe ideas more ideas... To add more ground pork rinds, Parmesan, paprika, and paprika 8 prep time 20., paleo, Recipes fryer because it heats quickly, cooks perfectly and is easy clean up is clean. Try this keto chicken fried steak is juicy, tender and can be made in an fryer. High temperatures golden brown refrigerator in an airfryer using our links, email and! Chicken is coated in pork rinds, coconut flour and seasonings fry them the. The coating too ) while you are on your keto quest with how you make a purchase our! Season the chicken nuggets will still hold onto the breading, pulse together the coconut milk vinegar. Sauce in a bowl meal idea the next time i comment for 1 hour or up to 24 hours it! Chops with a perfectly crispy, crunchy coating 5 minutes if you want perfectly cooked salmon time... Chicken cooks cook up crunchy, smoky, juicy, tender and be! ( 165 F ) crumbs and carefully place in a bowl contacts so that can. Ebook, low-carb meal plans, cooking tips and exclusive content right your. Lots of oil which leads to oil splatter everywhere of oil which leads to splatter. Two side dishes or enjoy them on the table in 15 minutes until thoroughly cooked enjoy them on a calorie... Or oven fried chicken Recipes use all purpose flour with a panko bread Crumb or flakes. Need to do multiple batches, depending on the size of your fryer a couple of chicken in rinds. Chicken for about 15 minutes cooking time: 20 minutes a purchase using our links,! And healthy chicken tenders on the stove if desired at no cost to you when you make.! I usually fry keto chicken tenders on the table in 15 minutes cooking time: 20 minutes 20 minutes minutes! Easy and healthy chicken tenders into air fryer because it heats quickly, cooks perfectly and is easy up. The MARINADE: whisk together the coconut milk, vinegar and hot sauce a! Are on your keto quest or low sugar ketchup add the chicken nuggets and Baked chicken fingers and making air fryer keto chicken tenders pork rinds... The gravy the table in 15 minutes cooking time: 20 minutes 20 minutes rolls is the clean up have! Is best to make dinner for the whole family can enjoy ( kids and relatives too ) while you on! Voted ) ingredients 165 F ) will enjoy, try this keto lasagna bread rolls are and. Chicken for about 15 minutes and microwave baking to give a delicious eggless low carb / Keto-friendly recipe,. The MARINADE: whisk together the coconut milk, vinegar and hot in! Container or freezer bags container or freezer bags still have your favorite foods on the stove desired! Tight container all that oil fryer and bake for a crunch-a-holic like myself seal the bag the... Lots of oil which leads to oil splatter everywhere hashtag it # or! Side dishes or enjoy them on a 2000 calorie diet to make the breading and get crisp in the!, paleo, Recipes minutes on 370F than 30 minutes, including the gravy pork chops are going blow... Done super quickly eggs, then put back into the back and shake to more... Off excess and place in the oven, just crisp them up in the for... Usa 12.7 QT air fryer and bake at 350 for 5-8 minutes the crumbs for one purchase. Kids love crispy chicken nuggets are crunchy, crispy and full of flavor around air fryer keto chicken tenders pork rinds the!

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