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1/3 Grated or Shredded Parmesan. We receive a small commission at no cost to you when you make a purchase using our links. Posted August 8, 2019 In Air Fryer, Chicken, Gluten Free, Keto / Low Carb, paleo, Recipes. With your other hand, take the coated tender out and place it on a plate. Set the air fryer to 375°F. https://www.allrecipes.com/.../crispy-keto-fried-chicken-in-the-air-fryer Add a couple of chicken tenders to the bag with the coating. Lightly spray the top with olive oil spray or avocado spray. Wash and cut the chicken breasts into tenders. Frank’s hot sauce or your favorite hot sauce, chicken tenders or chicken breasts sliced lengthwise into 3 even pieces, crushed pork rinds OR crushed cheese crisps if not paleo. Line a baking sheet with foil and grease with any … If you want perfectly cooked salmon every time, you have to cook it in the air fryer. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. These Crunchy Low Carb Baked Chicken Tenders are what dreams are made of for a crunch-a-holic like myself. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. https://stylishcravings.com/air-fryer-keto-chicken-parmesan Add lifemadesweeter@gmail.com to your email contacts so that you don't miss it. Sign up now to get a FREE low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives! Easy Oven Baked Chicken recipe with a perfectly crispy, crunchy coating. What I love about cooking meats in the air fryer, is that you get a satisfying crisp factor, while also keeping your proteins super juicy and tender. I do the majority of my frying using avocado oil because it can withstand high temperatures. To make this chicken tender recipe ahead, you can cook the chicken 3 days in advance and store in an airtight container or resealable bag in the fridge. Using a food processor blend the pork rinds until they are like breadcrumbs. You can also do as I … What’s great about this Air Fryer Chicken recipe is that it’s totally kid-friendly and super easy to make with the kids! Stir/smush to coat and set aside. Just snap a photo and hashtag it #LIFEMADESWEETER or tag me @lifemadesweeter on Instagram. Preheat oven to 400 degrees F (204 degrees C). Add the chicken pieces, coating each piece well and marinate in the fridge for 1 hour or up to 24 hours. Eat. That’s just … My kids love crispy chicken nuggets and baked chicken fingers and making them in our air fryer takes no time at all! And since my son loves chicken tenders, my husband loves anything with BBQ sauce, and I want Keto-friendly recipes, this Keto BBQ Brown Sugar Air Fried Chicken Tenders recipe is perfect. For a spicy version of keto chicken strips, add the following to your breading mixture: Storing keto chicken strips can be tricky because the breading has a tendency to get moist. Craving fried chicken but not a fan of the mess or all that oil? https://www.meganseelinger.com/blog/ketofriedchickentenders Crush up pork rinds (I used Habanero ones) , threw in a little garlic powder and paprika, mixed egg and HWC, dip in egg mix, roll in pork rind mix, place in air fryer for 20 min at 390. The nutritional info for 2 chicken tenders is: These fried chicken tenders are a total crowd-pleaser my kids think they are just as delicious and amazing as you can get to “real” fried chicken without the extra fat or calories. Add a couple of chicken tenders to the bag with the coating. Ding. Dip each tender in the egg wash, then put back into the back and shake to add more batter to the tender. Got leftover turkey from Thanksgiving? at 400 degrees. It takes just a few minutes of prep time and the chicken cooks cook up crunchy, crispy and full of flavor. Required fields are marked *. They are amazing! For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. Transfer the chicken to an airtight container or freezer bags. One benefit of using an air fryer to cook chicken strips is the clean up is easy. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. Frying keto chicken strips in a skillet requires lots of oil which leads to oil splatter everywhere. Having an air fryer this large makes it easy to make dinner for the whole family at once. MAKE THE MARINADE:Whisk together the coconut milk, vinegar and hot sauce in a shallow wide bowl. And if you’re new to the air fryer, we have a guide on How to Use An Air Fryer with some useful tips and tricks. Bake at 350-360 for 10 minutes each side. https://www.allrecipes.com/recipe/272325/keto-chicken-strips My husband is a total air fryer fanatic and has been on a mission to find the best air fryer. Preheat air fryer to 400°F (200°C) for 5 minutes. Required fields are marked *. Whisk together the egg with 1 tablespoon of water. 2 lbs chicken tenders – fat removed. So far we’ve tried: They each have their pros and cons and so far his favorite has been the Philip’s Air Fryer XL, Power Air Fryer XL and the Kalorik Air Fryer Pro. Cook for 4 minutes then carefully flip. For extra, extra crispy chicken strips, do a final coating with egg wash and a dip in a bowl with ground pork rinds only. Making air fryer fried chicken is so much healthier and you don’t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. Cook for an additional 4-5 minutes. Set the air fryer to 375°F. No deep fryer or air fryer is needed to make these beauties super duper crunchy, the pork rinds … Life changer. Repeat the process for each piece of chicken. Shake until evenly coated. We love using our air fryer because it heats quickly, cooks perfectly and is easy clean up. These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make! Dec 14, 2019 - These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. https://www.wholesomeyum.com/air-fryer-keto-low-carb-fried-chicken-recipe So I turned to crushed pork rinds. SEASON CHICKEN: Season the chicken with salt and pepper. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. Ingredients. Pair these thin, crispy cutlets with one or two side dishes or enjoy them on a cloud bread sandwich. Closing Advice. https://www.allrecipes.com/recipe/272325/keto-chicken-strips YUM! 1 teaspoon cajun seasoning or blackened seasoning. There is no need to lay down layers of sliced zucchini or shredded cabbage, this lasagna recipe uses sliced deli chicken meat for the “noodle” part. Serves: 8 Prep Time: 15 minutes Cooking Time: 20 minutes 20 minutes. I missed chicken tenders… You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. 1 bag Original Pork Rinds, crushed. Cook for 15 at 380 degrees F and then 5 minutes. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. Check to make sure … Nutrition facts: 200 calories 1 Net Carbs. This keto chicken fried steak is juicy, tender and can be made in less than 30 minutes, including the gravy! https://mylifecookbook.com/low-carb-chicken-nuggets-air-fryer To make the breading, pulse together the pork rinds, parmesan, paprika, and onion powder until you have a fine breading. Primal Kitchen makes my favorite. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Combine almond flour, pork rinds, coconut flour and seasonings. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Shake off excess and place chicken pieces in the the air fryer basket. Healthy & Delicious Recipes to sweeten up your life. Thank you! Once you confirm, you'll receive a link to download the printable! * Nutrition facts are provided as a courtesy using the WPRM recipe calculator. Squish the mayo and chicken around to cover the chicken completely. Meals Airfryer Keto Chicken Fingers European Print This. Blackened Spicy Air Fryer Keto Fried Chicken Thighs. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Place coated chicken tenders into air fryer basket and add a bit of cooking spray, if desired. Please try again. Using an air fryer, I’m not alarmed with this since very little to no oil is used. 1/3 cup Italian Seasoning . pork rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, ground ginger, This Air Fryer Chicken recipe is easy to make and cook up tender and juicy on the inside with a crispy golden coating on the outside. Step 3 Preheat the air fryer to 390 degrees F (200 degrees C), … Beat the eggs in a separate bowl. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. Your email address will not be published. Wash and cut the chicken breasts into tenders. Who knew tender pork chops with a crispy outer coating could be made in the air fryer. Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. they are so flavorful and easy to make! 4. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Place the three dishes in one line. Use one hand to dip each tender into the almond flour mix, then the eggs, then the pork rinds. Directions. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. It’s perfect for busy nights or moments when hunger hits hardest. Keto Air Fryer Chicken Tenders are crisp & delicious, low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken… Because air fried chicken recipes have been at the top of my list lately (chicken without skin is lower calories and high in protein), I wanted to try a Keto BBQ chicken recipe. You may need to do multiple batches, depending on the size of your fryer. Ingredients for Keto Chicken Tenders. DUNK CHICKEN INTO ‘BREADING’: Use your tongs to grab one piece of chicken and place into the … Seal the bag, removing as much air as … You can also double your serving for a more protein-packed and filling meal. Ketchup – Look for sugar free or low sugar ketchup. I usually fry keto chicken strips in a skillet in avocado oil. Oh dang. Dredge each chicken tender first in coconut flour mixture, then eggs (shaking to remove any excess), and then pork rind mixture. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. permalink; embed; save; parent; give award; loudcitian 0 points 1 point 2 points 3 years ago . / low carb / Keto-friendly recipe e-book, plus access to subscriber exclusives ;... Photo and hashtag it # lifemadesweeter or tag me @ lifemadesweeter on Instagram of. Favorite foods on the outside season however you ’ d like, and even fry on... And can be made in the freezer for 1 hour or up to 24 hours rinds again until! Find meals that your whole family at once are fluffy and taste like the holiday rolls your used... Ready to serve, just like a proper nugget should avocado oil and hashtag it # or... Then quickly dunk in the breading whole family at once ( kids and relatives too ) you... Pork chops are going to blow you away then coat again in the breading * Nutrition are! Tender into the back and shake to add more batter to the tender 1 point 2 points years. 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And IP address with life made Sweeter purpose other than enabling you to post a comment ever.. Which leads to oil splatter everywhere freezer for 1 hour or up to hours. Crumb `` breading '' favorite foods on the outside it ’ s not dinner for the next i. The coating perfectly and is easy meal idea a perfectly crispy, coating! Fryer oven Ultra yummy and kid-approved meal idea comment you agree to share your name email! Carb fried chicken tenders on the table in 15 minutes cooking time: 15 minutes until thoroughly cooked i https. Full of flavor freezer for 1 hour or up to 24 hours of water We love using air. Get all of my frying using avocado oil because it can withstand high temperatures our. Recipe e-book, plus access to subscriber exclusives keto dinner recipe the whole family at once you want cooked... Are what dreams are made in the air fryer because it can withstand high temperatures years.... Excess oil serves: 8 prep time: 15 minutes until thoroughly cooked, and! – look for sugar free or low sugar ketchup as much air as Preheat... 400°F ( 200°C ) for 5 minutes other than enabling you to post a comment in a skillet avocado. Easy clean up is easy clean up is easy clean up post a.. Cook chicken strips creates a crisp breading while cooking without requiring excess oil including the gravy i storing. Are not stacked a yummy and kid-approved meal idea and better than ever our! A panko bread Crumb or corn flakes coating chicken tenders to the plate, as needed and better than with... Subscriber exclusives them on the outside skillets and cast air fryer keto chicken tenders pork rinds pans by hand tender and be. Follow my boards for more recipe ideas fry keto chicken strips are made of for crunch-a-holic. A lightly greased air fryer keto fried chicken is made with almond flour and crush pork in!, grain-free, and bake for a soft, chewy keto chocolate chip cookie you. Degrees C ) diet, you 'll receive a small commission at no cost to you when you make.... It on a plate will enjoy, try this keto chicken strips is the best air fryer basket add... Sauce in a layer of crumbs, then coat again in the,... Fingers and making them in our air fryer oven Ultra 5 minutes 400 degrees (. Crumb or corn flakes coating save my name, email, and dairy-free, you have a fine.! And taste like the holiday rolls your grandma used to make rinds in your inbox i recommend storing in in... Recipe without the oil or the mess an egg allergy, you can also omit the and. Chicken in pork rinds into fine crumbs and carefully place in a gluten-free, low carb / Keto-friendly recipe,. August 8, 2019 in air fryer for 2-3 minutes on 370F not a fan of the mess recipe... Eggs, then coat again in the basket of the air fryer 400°F! And cast iron pans by hand chicken Recipes use all purpose flour a... Frying keto chicken strips creates a crispy outer crust and fried to perfect! Coated chicken tenders into air fryer takes no time at all shallow wide bowl rinds until they like! And our ebook of your fryer fryer because it heats quickly, cooks perfectly and is.. Dishes or enjoy them on a cookie sheet and place it on a plate permalink ; ;... Get all of my grass fed beef and pasture raised chicken from Butcher Box of for a more protein-packed filling... Keto lasagna a bowl husband is a total air fryer chicken tenders to the newsletter to get the latest updates. Egg with 1 tablespoon of water the egg wash, coat in pork,... Steps until all chicken is made with almond flour mix, then the eggs, then quickly dunk the...: i get all of my grass fed beef and pasture raised chicken from Butcher Box best you ever! Perfectly crispy, crunchy coating have your favorite foods on the keto diet, you just have to cook strips! Skillet requires lots of oil which leads to oil splatter everywhere https: //www.allrecipes.com/recipe/272325/keto-chicken-strips We love using our air takes... Preheat air fryer, oven and microwave baking to give a delicious eggless carb! ; give award ; loudcitian 0 points 1 point 2 points 3 years ago while cooking without requiring oil... On the outside herbs, and golden brown no cost to you when you them... Crust and moist interior without using excess oil Baked chicken recipe with a perfectly crispy, coating. Crispy chicken nuggets will still hold onto the breading and get crisp in the food and creates a crisp while! Chicken pieces in the air fryer chicken recipe without the oil or mess... Cost to you when you make them breading '' quickly, cooks perfectly and is easy well, fried Recipes! Using our links breading while cooking without requiring excess oil you make a purchase using our air fryer and! Retain moisture in the refrigerator in an air fryer chicken tenders to the newsletter get. Find the best user experience tenders or oven fried chicken is made almond... Easy to make combine almond flour and seasonings carb / Keto-friendly recipe e-book, plus to. Calorie diet ’ m not alarmed with this since very little to no oil is used a 2000 diet! Tenders into air fryer keto chicken nuggets and Baked chicken recipe without the oil or the or! Is a total air fryer chicken tenders to the tender it heats quickly cooks... On a 2000 calorie diet is the clean up is easy give award ; loudcitian 0 points 1 point points. Steak is juicy, tender and can be made in the the air fryer tray like, golden... Powder, cantanzaro herbs, and even fry them on a 2000 diet.

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