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Having a cooling … To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. July 2020 update: What happens when a famous botanical supplement becomes a medical drug? We prefer supplement brands that verify the contents of their capsules. © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. White Mulberry Fights Arterial Plaque and Cholesterol* One of the most remarkable benefits of White Mulberry is the reduction of bad cholesterol. Mulberries are rich in fibre and contain around 25 percent of the soluble fibre pectin. Mulberries are a good source of vitamin C which is an antioxidant that provides anti-inflammatory benefits. It can help restore beta cells that make insulin, a hormone that helps the control of blood glucose levels. In addition to its role in blood-sugar levels, white mulberry has also been explored as a natural therapy for high cholesterol. If blood-sugar levels are high, the liver will convert the excess glucose (sugar) into glycogen (a stored sugar). This spicy root is also good for mitigating obesity and relief from menstrual pain. Jump ahead to read our factors to consider when choosing a source of white mulberry. The patients who took about 1 gram of DNJ with their meal (0.8-1.2 grams) experienced significantly lower blood sugar levels and lower insulin levels. White mulberries taste sweet and blend well in many fruit salads. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. While some show severe symptoms, many remain asymptomatic. “Ethanolic Extracts of Mulberry (Morus alba Linn) Leaf Prevent Hyperlipidemia and Oxidative Stress-induced Steatohepatitis in Rats.”. The dried fruit make a delicious and nutritious snack, while the leaves of white mulberry (Morus alba) can be brewed into a medicinal tea. “IDF diabetes atlas.” (2014). White mulberry trees, also known as Morus alba, are shaken during harvest time to encourage fresh mulberries to fall from their branches. It may help manage diabetes, boost the immune system and even help treat mental health conditions like depression and anxiety. Butt, Masood Sadiq, et al. “White mulberry fruit polysaccharides enhance endothelial nitric oxide production to relax arteries in vitro and reduce blood pressure in vivo.” Biomedicine & Pharmacotherapy 116 (2019): 109022. (Kimura 2007).   Seeds and cuttings of the white mulberry tree were carried across the globe in an attempt to spread silkworms and silk production into new countries. You can either eat the dried fruit, take a white mulberry capsule or drink white mulberry tea. NAFLD is a metabolic syndrome associated with fat accumulation and inflammation in liver cells. Once dried, white mulberry fruit becomes a tasty snack. It is also tried for treating high cholesterol levels, high blood pressure, the common cold and its symptoms, muscle and joint pain such as from arthritis, constipation, dizziness, ringing in the ears, hair loss, and premature graying. …   “Inhibitory effects of mulberry leaf extract on postprandial hyperglycemia in normal rats.” Journal of nutritional science and vitaminology 50.3 (2004): 161-164. Scientists demonstrate that a specific chemical found in white mulberry prevents a spike of blood sugar levels after we eat a meal . If you prefer the powdered capsule, you’ll want to take 1 gram of powdered leaf twice daily (WebMD).   There are chemical compounds in the white mulberry plant that prevent big spikes of sugar in our bloodstream after we eat a meal. There are several types of mulberry fruit. Eating mulberries on a regular basis assist in the faster healing of wounds improves blood circulation and also prevents the onset of infection. Long used in herbal medicine, white mulberry is often touted as a natural remedy for a wide range of common and uncommon disorders, including: 1. The fruit can be used for food, either raw or cooked. Photo Credit: Shutterstock. At EthnoHerbalist, we’re always looking for high integrity, local companies that grow or source their plants from organic farms. The leaves are dried in the shade so as to preserve the integrity of the leaf. It’s delicious and curbs my appetite. What is more concerning is that the number of people with diabetes is expected to rise to 592 million by 2035 . This is a detailed article about mulberries, examining their nutritional content and health effects. Unfortunately, traditional cholesterol drugs are often costly or create negative side effects. This removes any chance that you’re buying a mislabeled supplement. The best way to manage your cholesterol levels is by exercising, controlling your diet and medications. Vitamin K helps in bone tissue development and is an essential component for blood clotting. 2019 update: A review summarized the science regarding white mulberry and diabetes. 1/3 of a cup of dried mulberry fruit contains: This plant is packed full of micro-nutrients. In 2014, this elevated level of diabetes translated into a global healthcare cost of $612 billion. If you suffer from chronic fatigue, or simply want a bit more energy, a cup of white mulberry tea can stimulate both physical and mental energy levels. Their white mulberry fruits are organic, fair trade, non-GMO, gluten free and raw with no added sugar. It can aid in weight loss, keep your liver healthy, and even provide a hefty dose of vitamins and minerals with each serving.   White Mulberry Leaf Extract Benefits. Cough 7. Made from the leaves of white mulberry trees, mulberry tea is hailed as a superfood by many health and nutrition experts like Dr. Oz. What Are The Benefits of the White Mulberry Leaf Extract? “How to lower sugar levels: Epidemiological Perspectives of Diabetes.” Cell biochemistry and biophysics (2015): 1-5. Aramwit, Pornanong, Kanokwan Petcharat, and Ouppatham Supasyndh. Rationale for gene-based personalized NAFLD treatment.” Frontiers in pharmacology 10 (2019). Root juice of white mulberry agglutinates the blood and kills worms in the digestive system. Supports Healthy Glucose Levels* Supports Healthy Appetite Control* On a sepapate page, I describe my daily superfood drink. Mulberries are large, deciduous trees native to warm, temperate, and subtropical regions of Asia, Africa, and the Americas. Nal-Life uses white mulberry leaves that are grown in Thailand. White mulberry (Morus alba) is a tree that is native to China and now grows in many other countries, including the U.S. According to historical texts, Ancient Chinese healers made a tincture for toothache from the bark of the white mulberry tree and a remedy for colds and flu from white mulberry leaves. Here’s how that happens…. Originally, this plant was used as a food source for silkworms. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Using white mulberry is a popular herbal practice around the world, with many benefits that some people might be unaware of. “Acute intake of mulberry leaf aqueous extract affects postprandial glucose response after maltose loading: Randomized double-blind placebo-controlled pilot study.” Journal of Functional Foods, 5 (2013), pp. Before I continue, let me take a moment and explain why high blood-sugar levels are such a threat to human health. These folks report that the tea helps prevent the energy crash that’s often experienced after a meal. Sari, Wening.   “Food-grade white mulberry leaf powder enriched with 1-deoxynojirimycin suppresses the elevation of postprandial blood glucose in humans.” Journal of agricultural and food chemistry 55.14 (2007): 5869-5874. We want some sugar in our blood because that provides us with energy but excessively high blood-sugar levels are bad. As of 2014, the global estimate for people suffering from diabetes was 387 million, this is approximately 8% of the world population. In this article, we describe the way that dried white mulberry leaf and fruit may lower blood-sugar levels and benefit our health. A few more key active ingredients in this plant include luteolin, caffeic acid, gallic acid, resveratrol, and moracin, among others. Their white mulberry capsules contain neither preservatives nor fillers. You can re-seal the bag with a zip-lock type fastener. White … According to a 2008 animal study published in the Indian Journal of Pharmacology, a dosage of mulberry leaf extract (600 mg/kg body weight) has a positive impact on diabetes-induced rats. White mulberry has proven its potential to benefit general health. White mulberry (Morus alba) is a medium-sized tree that is native to Northern China. Research shows that using the extract can stimulate neural activity, which could help with Alzheimer’s treatment. Here is the step-by-step method to use lemongrass. Muscle and joint pain 13. This is good news for all people concerned with blood-sugar levels and obesity, but it is especially helpful for those suffering from diabetes. A dose of 1 g of powdered leaf 3 times a day has been used to treat diabetes or high cholesterol. If we have high amounts of sugar in our diet, the pancreas will do its best to keep up. I combine a superfood plant powder with a plant fiber supplement. White mulberry fruits, on the other hand, served […] Research has found that eating white mulberries can help to lower total overall cholesterol levels while elevating HDL levels, which are the “good” fats, thus lowering your risk of atherosclerosis, heart attack, stroke, and coronary heart disease, among others. White mulberry delivers many health benefits, however the plant’s ability to lower blood sugar has attracted the most attention. Much of this diabetes work has been performed in rats or mice, therefore, more research is needed to confirm similar effects are observed in humans. “Morus alba L. nature’s functional tonic.” Trends in Food Science & Technology 19.10 (2008): 505-512. Atherosclerosis 4. So, to keep their silk industry moving, the Chinese grew lots of white mulberry trees and fed the leaves to their silkworms. It’s potential as an anticancer agent could also be beneficial against hepatocellular carcinoma, a form of liver cancer. This is why we like the white mulberry fruits from Terrasoul Superfoods. As white mulberry fruit spread throughout the world, a global awareness of the plant’s health benefits also took root. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. (Butt, 2008; Chung, 2013; Kimura, 2007; Mahmoud, 2014; Miyahara, 2004; Singab, 2005). “Efficacy of mulberry leaf tablets in patients with mild dyslipidemia.” Phytotherapy Research 25.3 (2011): 365-369. Heart Health. Next time you spot this superfruit in your farmer’s market or backyard, give it a try and enjoy its unique flavor and nutritious properties. Aguiree, Florencia, et al.   For this reason, there’s a strong demand for more natural, food based treatments for cholesterol management. Prior to bottling, the mulberry extract is tested for purity by an independent, 3rd party test lab. Curcumin can also limit weight gain. White mulberry is a small variety of the mulberry tree, scientifically known as Morus alba and native to Northern China. Benefits of white mulberry. Interestingly, one 2019 report describe how white mulberry (Morus alba) can help reduce blood pressure in a live animal model. An examination of protein levels indicated shifts in the cell pathways related to diabetes (IGF2, Grb10, etc.) • White Mulberries have a powerful antioxidant that helps protect the heart from harmful toxins. The white mulberry tree is famous for its leaves, which are a primary source of nutrients for silkworms that serve as a major industry in that area of the world. Multiple health problems that arise when our body processes too much sugar. The texture can differ minutely between the different types of mulberries. For the sake of this review, I’m only offering a brief, simplified summary. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. 8 Amazing Benefits of White Mulberry; 8 Top Benefits Of Mulberries & How To Eat; Texture: Mulberry tree leaves are usually hairy on the top and downy at the bottom. Tao, Ziqi, Aimin Shi, and Jing Zhao. Images are provided by Shutterstock & our contributors. This impaired insulin response is often followed by the progressive dysfunction (collapse) of the pancreas (Tao, 2015). DNJ is a powerful glucosidase inhibitor. The traditional Chinese medical text book, the Huang Di Ba Shi Yi Nan Jing, written in the late Han dynasty, is the first to formally document the way that white mulberry benefits human health. This study focused on effects of white mulberry leaf to total cholesterol, triglycerides and malondialdehyde (MDA) levels of a high-fat diet in rats. One of the active components of the bark of the white mulberry has known anti-depressant qualities when brewed into a tea. Our articles are evidence-based and contain scientific references, fact-checked by experts. In addition to the health benefits mentioned above, when you eat this super-food, you also get a dose of protein and fiber. These problems include obesity, diabetes and chronic inflammation. The authors conclude that DNJ, the active ingredient in white mulberry, may be used as a dietary supplement for lowering blood-sugar levels. The dried leaves of this tree are typically brewed into a tea, while the fruit tends to be dried and eaten directly. White mulberry (Morus alba) is a tree native to China well-known for its use in traditional medicine. It is estimated that 24% of the global population experience some level of NAFLD (Xia, 2019). First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. Rodrigues, Elisana Lima, et al. On a separate page, I describe my daily superfood drink. One compound in particular, DNJ (see below), has the ability to eliminate excess sugar from our blood. Mahmoud, Hemdan Ibrahem, et al. Dates are sweet fruits of the date palm tree. The presence of vitamin C in mulberries, make them an excellent food for the speedy recovery. DISCLAIMER Sugar digestion is a complicated biological process. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! First and foremost, white mulberry leaf extract contains many different vitamins and minerals , including zinc, iron, and calcium, which can provide ample health benefits. The author concludes that mulberry extract can repair liver cell damage caused by high-fat diet via anti-cholesterol and anti-oxidative stress. In mild dyslipidemia, 1 g of white mulberry leaf tablets (1.3 mg of DNJ) 3 times a day before meals has been used. The powdered leaves are most commonly used for medicine. Below, we mention some respected brands of this nutritious plant. The essential oil from these leaves is also potent and is recommended for people with diabetes. This juice also helps in soothing acidity.  ,   Colds 5. Do you want the best of science-backed health & nutrition information in your inbox? Leaf juice is used to prevent throat infections and inflammation and it is its diaphoretic and emollient properties helps with this action. 1502–1506. In a sense, the pancreas becomes overworked and collapses. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. (Kimura, 2007). “Hypoglycemic effect of Egyptian Morus alba root bark extract: effect on diabetes and lipid peroxidation of streptozotocin-induced diabetic rats.” Journal of ethnopharmacology 100.3 (2005): 333-338. The mulberry leaf extract has proven to be effective in slowing down the progression of ATHEROSCLEROSIS, which is … Others have informed us that this tea did in fact bring down their blood sugar levels and contributed to a feeling of fullness. Mulberry fruit is widespread in southern Europe, the Middle East, northern Africa, the Indian subcontinent, and Greece. Help treat diabetes naturalized in many other parts of the active components of the white mulberry in. Can re-seal the bag with a plant scientist, recently reported findings at the University San... Informed us that this tea did in fact bring down their blood sugar levels in.. Regular basis assist in the United States BioGanix sources mulberry from organic farms in.... 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